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<loc>https://www.ademenextase.nl/online/mijn-youtube-kanaal</loc>
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<video:title>The hidden DANGER of traditional PRANAYAMA &amp; KUMBHAKA. The NEW Pranayama. Breath of Yoga Ep 3 of 5.</video:title>
<video:description><![CDATA[Why you should master the NEW PRANAYAMA before starting traditional Pranayama. The DANGER of KUMBHAKA in the traditional pranayama. What is Pranayama? What is the NEW PRANAYAMA? 

#breathwork #pranayama #yoga #yogapractice 

Timestamps:

    00:00 Introduction: Why learn Modern Pranayama first?
    01:50 What is Kumbhaka? (The holding of breath)
    03:30 The experience of stillness in the breath
    04:35 Kundalini Yoga and Bandas (Energy locks)
    05:50 Personal experiences with Kundalini energy
    07:15 The dangers of willpower and effort in breathwork
    08:30 Energetic roadblocks and the flow of the "Internal River"
    11:50 Why I don't teach breath-holding initially
    13:10 The trance and meditative state
    14:30 The importance of staying grounded in modern society
    15:40 Restoring balance with higher consciousness
    16:40 Rebirthing: The "New Pranayama" blessed by Babaji
    18:10 Healing through the Rebirthing method
    19:00 Step-by-step: Breaking old patterns and expanding the breath
    20:45 Restoring harmony between the body, mind, and emotions
    21:45 Freeing the diaphragm and releasing stuck emotions
    23:15 What are Kriyas? Pranayama without Kumbhaka
    24:15 Looking ahead to Episode 4 & 5: Moving from theory to practice
    25:20 Closing and Namaste]]></video:description>
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<video:duration>1556</video:duration>
<video:publication_date>2026-08-21T14:56:59+00:00</video:publication_date>
<video:live>no</video:live>
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<video:thumbnail_loc>https://i.ytimg.com/vi/oaPHaSHi2ak/hqdefault.jpg</video:thumbnail_loc>
<video:title>FIX your BREATH, Breath of Yoga Ep. 2 of 5. Two breath patterns create stress.</video:title>
<video:description><![CDATA[About the two most widely spread and widely used unhealthy breathing patterns, that most people have without realizing it. And how they create stress! How your breath leads to you making either stress hormones or Happiness hormones. Explanations about the inhale and the exhale... And how the conscious connected breathing can restore Balance.

Buy my book (written in dutch): www.ademenextase.nl/over-mij/het-ademboek

Private Breath Coaching sessions Online: www.ademenextase.nl/online/online-coaching
Email me: ademenextase@gmail.com

Private Breath Coaching sessions In Person: www.ademenextase.nl/prive-sessies/ademcoaching
Email me: ademenextase@gmail.com

#Breathwork #stressrelief #breathingtechniques #Yoga  #breathingexercises]]></video:description>
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<video:duration>1758</video:duration>
<video:publication_date>2026-08-16T06:51:33+00:00</video:publication_date>
<video:live>no</video:live>
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<video:title>Fix your breath. Breath of Yoga. Ep. 1. Breath patterns: Emotional, Behavioral, Mental.</video:title>
<video:description><![CDATA[Why you 'should' fix your breath. How your Breath patterns are related to your emotional, behavioral and mental patterns. And how the breath nourishes your four bodies: physical, emotional, mental, and pranic (energy) body. The Breath of Yoga, Mini-series, 1 of 5.

Buy my book (written in dutch): www.ademenextase.nl/over-mij/het-ademboek
Private Breath Coaching sessions Online: www.ademenextase.nl/online/online-coaching
Private Breath Coaching sessions In Person: www.ademenextase.nl/prive-sessies/ademcoaching

#Breathwork #stressrelief #breathingtechniques #breathingexercises #Yoga]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/5u-255x5xCw</video:player_loc>
<video:duration>973</video:duration>
<video:publication_date>2026-08-09T07:01:53+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/B8hR6hTruX4/hqdefault.jpg</video:thumbnail_loc>
<video:title>Why you never truly feel Free? The three stages of Freedom.</video:title>
<video:description><![CDATA[The three stages of Freedom: Freedom From, Freedom For, and Just Freedom. Both Patanjali and Osho emphasize the importance of stilling the fluctuations of the Mind.

#Personalgrowth #personalfreedom #persoonlijkevrijheid #Personaldevelopment #persoonlijkegroei #persoonlijkeontwikkeling #vrijheid #Ultimatefreedom #ultiemevrijheid #threestagesoffreedom #samadhi]]></video:description>
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<video:duration>1709</video:duration>
<video:publication_date>2026-08-02T05:45:01+00:00</video:publication_date>
<video:live>no</video:live>
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<video:title>Ultimate Freedom; The Purpose of Yoga. Plus more on Active Meditation.</video:title>
<video:description><![CDATA[What is Ultimate Freedom? Also called Samadhi, Ecstasy. It is the Purpose of Yoga. And what is Active Meditation instead of Silent Meditation.

#breathwork # stressrelief #Yoga]]></video:description>
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<video:duration>1037</video:duration>
<video:publication_date>2026-07-26T08:13:14+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
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<video:thumbnail_loc>https://i.ytimg.com/vi/pFva2qDY8wk/hqdefault.jpg</video:thumbnail_loc>
<video:title>DO NOTHING!</video:title>
<video:description><![CDATA[The Inward Practice: Deepening and Understanding Yoga, Breathwork, Meditation.

#breathwork #Yoga #meditation]]></video:description>
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<video:duration>1064</video:duration>
<video:publication_date>2026-07-26T07:00:34+00:00</video:publication_date>
<video:live>no</video:live>
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</url>
<url>
<loc>https://www.ademenextase.nl/over-mij/arno-nistal-ten-veen</loc>
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<video:title>In gesprek met Ademcoach Nistal  ten Veen</video:title>
<video:description><![CDATA[Patricia in gesprek met Lifechanger Nistal ten Veen bij Patricia Meets Lifechangers.

Als jong kind keek ik dwars door de uiterlijke schijn van de volwassen mensen heen. Ik zag het verdriet achter de lach. Maar ik werd steeds rebelser en werd regelmatig gestraft door opgesloten te worden op mijn kamer en kreeg ook regelmatig wat klappen. Op mijn 16de begon ik met zelf-hypnose, meditatie en self-healing. Ik genas mijzelf binnen enkele weken van de weekend hoofdpijnen. Op mijn 23e kreeg ik een burn-out.

In 1991 werd Osho (Bhagwan Shree Rajneesh) mijn spiritueel leraar. “Mijn
"Spirituele naam is Prem Nistal en betekent Oneindig Liefhebbend." Osho staat
voor Vrijheid en Verantwoordelijkheid, Liefde en Meditatie. Bij Osho ben ik
opgeleid in diep transformatief lichaamswerk en ademwerk, emotional release,
relaties, intimiteit, seksualiteit en encounter technieken.
Kort daarop koos ik voor een opleiding tot Rebirther (ademtherapeut). Ik werk sindsdien als ademtherapeut individueel met cliënten, en ik geef workshops, cursussen en adem cirkels aan groepen.

Nistal is gecertificeerd als Ademtherapeut/Rebirther, Power Yoga docent en
Ashtanga Vinyasa docent (Yoga Moves Utrecht). Nistal is Qigong instructeur en Hypnotherapeut.

Patricia Meets LIfechangers
Verandering begint bij jezelf. Laat je inspireren laat je motiveren en voel de kracht van anderen,

Elke donderdag om 10u en vrijdag om 20.30 via Salto 1  Ziggo 37 KPN/Telfort 1423

Het programma is non profit, meer weten, bij Patricia aan tafel of supporten.
Stuur een mailtje naar Patriciameetslifechangers@gmail.com]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/fF2mn3MOjWM</video:player_loc>
<video:duration>1736</video:duration>
<video:publication_date>2024-12-15T19:54:08+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.ademenextase.nl/ademcirkels-workshops/de-helende-kracht-van-de-adem</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/uMzGEbYCBco/hqdefault.jpg</video:thumbnail_loc>
<video:title>Impressie workshop Adem en Extase</video:title>
<video:description><![CDATA[Welkom bij Adem en Extase. Deze video geeft een korte impressie van de ademworkshop  "De helende kracht van de adem" die we door heel Nederland geven. Voor meer informatie zie http://www.ademenextase.nl    Tot ziens! Arno Nistal ten Veen]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/uMzGEbYCBco</video:player_loc>
<video:duration>136</video:duration>
<video:publication_date>2016-04-23T19:14:31+00:00</video:publication_date>
<video:live>no</video:live>
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