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<loc>https://www.ademenextase.nl/online/mijn-youtube-kanaal</loc>
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<video:title>Masterkeys for practitioners of Yoga, Breathwork, Meditation. Keys on the path to Inner Freedom.</video:title>
<video:description><![CDATA[Powerfull and important keys to use in your practice to the Ultimate (inner) Freedom! An indepth conversation between Pablo and Nistal, who together have over 50 years of experience on the path.

Timestamp
00:00 – Introduction & Not Judging Yourself
01:03 – Key 2: Looking Beyond Victimhood & Heroics
02:48 – Key 3: Conscious Observation
03:32 – The Challenge of Observing the Breath
06:00 – Moving from Observation to Non-Observation
08:13 – Deep Absorption vs. Doing
11:06 – Key 4: Practicing Gratefulness
13:38 – Key 5: Liberation from Guilt & the Ego's Facsimiles
16:26 – Cultivating Qualities Beyond the Mind
20:00 – The Transformative Power of Breathwork
22:41 – Identity, Problems, and Self-Compassion
25:01 – Kindness Towards Being Human
27:10 – Allowing and Calibrating to Pain
31:01 – Master Key for Yoga Asana: Inward Sensitivity
32:40 – Bringing the Yamas into Daily Life
33:14 – Master Key for Breathwork: Surrender & Gross Sensations
35:06 – Master Key for Meditation: Go Softly & Drop Self-Judgment
38:20 – Closing Thoughts

Pablo's Channel: @meditationamsterdam 

Want to order my book?
Then go to my website: www.ademenextase.nl

#yoga #breathwork #meditation #personalgrowth]]></video:description>
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<video:duration>2352</video:duration>
<video:publication_date>2026-11-08T11:02:17+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/pm47T09DcQ0/hqdefault.jpg</video:thumbnail_loc>
<video:title>Freedom Masterkeys. Episode 3 of 4.</video:title>
<video:description><![CDATA[Osho said: Be in the World, but don't allow the world to be in you.. Somme of the Masterkeys: Allowing expression. Unhappiness and Suffering. Stability of attention. Sincerity (vs Truthfulness). 

TIMESTAMP
00:00 – Intro: Willful Intent. No Activism on Yogic Path.
               It would create inner turmil, which we want to Quiet...
05:08 – Master Keys: Turning Inward & Limiting Beliefs.
              Osho said: Be in the world, but don't allow the world to be in you.
11:32 – Allowing Discomfort & Emotional Expression
17:00 – Key 1: Forgiveness as Mind Redirection
26:00 – Key 2: Attention & Stability of Mind
32:05 – Key 3: Sincerity & Dropping Outcome Agendas
37:50 – Conclusion & Wrap-Up


Pablo's channel: @meditationamsterdam

My website: www.ademenextase.nl
Contact me for breath coaching. My studio is 30 minutes from Amsterdam. Online is also possible.

#yoga #breathwork #meditation #personalgrowth #osho]]></video:description>
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<video:duration>2321</video:duration>
<video:publication_date>2026-11-02T06:49:33+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/eS70WHJGOgU/hqdefault.jpg</video:thumbnail_loc>
<video:title>The MASTERKEYS on the path to self-realization! Self-Inquiry &amp; Surrender!</video:title>
<video:description><![CDATA[Insights and pitfalls on the path to Freedom! Part 2 of 4. Practice 24/7. Living in constant observation and awareness. What is the MASTERKEY? Self-Inquiry & Surrender. 

Pablo and Nistal together, have over 50+ years of experience in the field of personal growth, breathwork, yoga and meditation. We both share our insights, while Pablo is bringing op the subjects we talk about and asking the questions.


You can find Pablo's channel here: @meditationamsterdam 

#yoga #breathwork #personalgrowth #meditation 

Timestamp
00:00 – Intro & Awareness in Daily Life
03:47 – Nistal’s Journey: Burnout to Breathwork
08:50 – The True Purpose of Yoga & Asana
11:00 – Self-Inquiry & Dissolving the Ego
21:07 – The Freedom of Becoming "Nobody"
26:33 – Control vs. True Surrender
32:30 – Outro & Closing Thoughts

My website: www.ademenextase.nl
I offer:
1 on 1 (in person) Breathcoaching
Online Breathcoaching]]></video:description>
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<video:duration>2037</video:duration>
<video:publication_date>2026-10-25T14:53:10+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/W5ZzKXXjvhI/hqdefault.jpg</video:thumbnail_loc>
<video:title>Insights and Pitfalls on the path to Freedom. 50+ years of yogic and personal growth Adventure!</video:title>
<video:description><![CDATA[50+ years on the path to Freedom!  Episode 1 of 4. Pablo and Nistal speak about many topics on the path to Freedom. We mainly speak from the perspective of Yoga, Breathwork and Meditation, in which we have 50+ years of experience together. Topics in this video are: popularity, quick fix, discomfort vs comfort, the middle way, Self observance.

Pablo Bran's channel: @meditationamsterdam 

#yoga #yogapractice #personalgrowth #breathwork]]></video:description>
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<video:duration>2025</video:duration>
<video:publication_date>2026-10-18T09:33:14+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/1elSHNv49ew/hqdefault.jpg</video:thumbnail_loc>
<video:title>Non-Possessiveness is Letting Go! It's a surrender. And how to let go when your lover leaves you?</video:title>
<video:description><![CDATA[Aparigraha - NON-POSSESSIVENESS - is like a deep letting go! Not clinging. It is a surrender to what is. How to let go if your lover leaves you? Be Non-possessive; a more neutral state to be in. Not controlling, not manipulating the outcome of a situation, but accepting.. Surrender Surrender in breathwork (and in life) leads to Ecstasy, Bliss! And how does this fifth yama relate to the first four yama's. 

#yogapractice #yogainspiration #consumerbehavior #meditation 


    00:00 – Teasers: Relationships & Letting Go
    00:36 – Welcome to The Inward Practice: Aparigraha (Episode 5 of 5)
    01:17 – Yoga Off the Mat in Daily Life
    01:41 – Material Clinging vs. Emotional Attachment
    02:41 – Non-Possessiveness in Relationships & Partnerships
    03:16 – Love as a Flower: Blossoming and Fading
    05:32 – Aparigraha as Surrender
    06:17 – Reading from my Book: The Essence of Surrender
    06:48 – Fear, Resistance, and Control Mechanisms
    07:22 – Becoming Like a Child: Flowing with Life
    08:16 – Protection Mechanisms & Blocking Prana (Life Force)
    09:37 – Why You Cannot Repress Only Pain Without Blocking Pleasure
    11:22 – Hardening the Heart & Body (The Diaphragm and Breath)
    13:44 – Breathwork Sessions & The Power of Complete Surrender: Ecstasy!
    15:43 – Letting Go of Control Without Losing Your Power
    17:39 – Losing the Small Ego-Self to Reconnect with Higher Self
    18:42 – Non-Attachment to the Body & Neutrality
    19:46 – Moving Beyond Mind and Identifying with Feelings
    21:10 – Allowing Emotions to Flow Without Becoming Them
    22:15 – Detachment vs. Indifference: Following Your Inner Compass
    23:20 – Connecting Aparigraha to Ahimsa (Non-Violence & Objectifying Others)
    25:02 – Satya (Truthfulness & Inner Motivations)
    26:08 – Asteya (Non-Stealing & Respecting Others' Energy and Time)
    26:51 – Brahmacharya (Wise Energy Use & Releasing Lust/Desires)
    28:17 – Clinging to Past and Future: The Restless Mind
    29:29 – Stillness of Mind (Yoga Sutras) & Finding True F]]></video:description>
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<video:duration>1951</video:duration>
<video:publication_date>2026-10-11T06:17:20+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
<video:video>
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<video:title>Give in to Lust and sexual desire? Celibacy or restraint? Brahmacharya, Yama's Episode 4 of 5.</video:title>
<video:description><![CDATA[Should you give in to lust and sexual desire? Or is it better to restrain yourself from it? Do you choose pleasure, and fulfillment of your desires? Or do you choose selfcontrol? And why? With what purpose? What does it do yo your vital life force energy? I talk about the fourth Yama, Brahmacharya, according to Patanjali's Yoga sutra's.

#brahmacharya #yamas #yogapractice #selfcontrol 


    00:00 – Introduction & Does Brahmacharya Mean No Sex?
    02:28 – Finding Moderation & Preserving Vital Energy
    04:18 – Patanjali vs. Osho: Renunciation vs. Living Fully
    05:08 – Meaning of Brahmacharya
    07:25 – Moving Toward Your Highest Self
    08:48 – Unprogramming the Mind & Reconnecting Inward
    12:12 – The Arrogance of Ego vs. Being a Hollow Bamboo
    14:36 – Wise and Conscious Use of Life Force Energy
    17:15 – Finding Your Own Individual Balance & Boundaries
    21:52 – Ascending Lower Energies
    24:05 – Restraint in the Digital Age: Screen Time
    26:04 – Directing Life Force Energy Inward
    28:14 – Zorba the Buddha: Celebrating & Meditating
    30:22 – Practical Practice for the Week & Conclusion]]></video:description>
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<video:duration>1918</video:duration>
<video:publication_date>2026-10-04T05:29:30+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.ademenextase.nl/over-mij/arno-nistal-ten-veen</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/fF2mn3MOjWM/hqdefault.jpg</video:thumbnail_loc>
<video:title>In gesprek met Ademcoach Nistal  ten Veen</video:title>
<video:description><![CDATA[Patricia in gesprek met Lifechanger Nistal ten Veen bij Patricia Meets Lifechangers.

Als jong kind keek ik dwars door de uiterlijke schijn van de volwassen mensen heen. Ik zag het verdriet achter de lach. Maar ik werd steeds rebelser en werd regelmatig gestraft door opgesloten te worden op mijn kamer en kreeg ook regelmatig wat klappen. Op mijn 16de begon ik met zelf-hypnose, meditatie en self-healing. Ik genas mijzelf binnen enkele weken van de weekend hoofdpijnen. Op mijn 23e kreeg ik een burn-out.

In 1991 werd Osho (Bhagwan Shree Rajneesh) mijn spiritueel leraar. “Mijn
"Spirituele naam is Prem Nistal en betekent Oneindig Liefhebbend." Osho staat
voor Vrijheid en Verantwoordelijkheid, Liefde en Meditatie. Bij Osho ben ik
opgeleid in diep transformatief lichaamswerk en ademwerk, emotional release,
relaties, intimiteit, seksualiteit en encounter technieken.
Kort daarop koos ik voor een opleiding tot Rebirther (ademtherapeut). Ik werk sindsdien als ademtherapeut individueel met cliënten, en ik geef workshops, cursussen en adem cirkels aan groepen.

Nistal is gecertificeerd als Ademtherapeut/Rebirther, Power Yoga docent en
Ashtanga Vinyasa docent (Yoga Moves Utrecht). Nistal is Qigong instructeur en Hypnotherapeut.

Patricia Meets LIfechangers
Verandering begint bij jezelf. Laat je inspireren laat je motiveren en voel de kracht van anderen,

Elke donderdag om 10u en vrijdag om 20.30 via Salto 1  Ziggo 37 KPN/Telfort 1423

Het programma is non profit, meer weten, bij Patricia aan tafel of supporten.
Stuur een mailtje naar Patriciameetslifechangers@gmail.com]]></video:description>
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<video:duration>1736</video:duration>
<video:publication_date>2024-12-15T19:54:08+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
<url>
<loc>https://www.ademenextase.nl/ademcirkels-workshops/de-helende-kracht-van-de-adem</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/uMzGEbYCBco/hqdefault.jpg</video:thumbnail_loc>
<video:title>Impressie workshop Adem en Extase</video:title>
<video:description><![CDATA[Welkom bij Adem en Extase. Deze video geeft een korte impressie van de ademworkshop  "De helende kracht van de adem" die we door heel Nederland geven. Voor meer informatie zie http://www.ademenextase.nl    Tot ziens! Arno Nistal ten Veen]]></video:description>
<video:player_loc allow_embed="yes" autoplay="ap=1">https://www.youtube.com/embed/uMzGEbYCBco</video:player_loc>
<video:duration>136</video:duration>
<video:publication_date>2016-04-23T19:14:31+00:00</video:publication_date>
<video:live>no</video:live>
</video:video> 
</url>
</urlset>